With over 15 years of experience as a massage therapist and bodyworker, she has dedicated her life to fostering healing and well-being through therapeutic touch, movement, and mindful connection. Her journey into holistic wellness began with an innate curiosity about the human body and its profound connection to mind and spirit, leading her to explore various healing modalities that integrate both ancient wisdom and modern techniques.

As a seasoned bodyworker and wellness and mindset coach, she has honed her skills in diverse therapeutic practices, including deep tissue massage, myofascial release, energy work, and breath-based body alignment. Her approach is enriched by her studies in growth mindset, positive psychology, and Vipassana meditation, empowering her to guide clients toward physical healing, stress relief, and emotional balance. She combines her deep knowledge of holistic health practices with a grounded, straightforward style, offering honest insights and practical guidance to help clients make real, lasting changes in their lives.

Her path has been further enriched by training with profound healers in Ayurveda and studying with Zen Buddhist monks, experiences that have deepened her understanding of natural healing, mindfulness, and spiritual growth. These immersive studies have shaped her ability to hold space for clients with compassion and wisdom, integrating ancient practices into modern wellness coaching and bodywork sessions.

She holds a degree in Anthropology with a focus on human behavior, social science, communication, and humanities. This academic foundation provides her with a unique lens through which she views her practice — appreciating the rich tapestry of human experience and the ways cultural and social dynamics influence health and well-being. Her studies have deepened her empathy and refined her communication skills, empowering her to connect with clients on a meaningful level and tailor sessions to their individual needs.

Throughout her career, she has worked with a diverse range of clients, from athletes and chronic pain sufferers to those seeking emotional release, anxiety management, and holistic stress relief. She approaches each session with a whole-person mindset, considering not just physical tension but the emotional and energetic imprints that contribute to discomfort and imbalance. As a wellness and mindset coach, she supports clients in reshaping their internal narratives, fostering optimism, and unlocking their potential for growth, self-awareness, and transformation. Her goal is to create a safe, nurturing space where clients feel heard, supported, and empowered to embark on their own healing journeys.

Whether through a grounding massage, restorative bodywork, personalized wellness coaching, or guiding someone through mindful practices, her passion lies in helping others reconnect with their bodies, release what no longer serves them, and cultivate lasting well-being. She continually evolves her practice through ongoing education, personal growth, and staying up-to-date with the latest in holistic health and wellness techniques.

She is grateful for the opportunity to do this work and honored to be a part of each client’s path to wellness. Every body tells a story, and it is her privilege to listen, facilitate healing, and witness the incredible resilience and capacity for transformation that resides within us all.

For those seeking transformative healing, personal growth, and holistic well-being, she offers personalized sessions that blend ancient wisdom with modern therapeutic techniques — a powerful synergy designed to help clients thrive in mind, body, and spirit.