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Learn about Coaching services

  • As we walk, we’ll explore your goals, work through challenges, and leave you feeling energized, empowered, and ready to move forward — both mentally and physically. Unlock fresh insights and relieve stress with a walk and talk coaching session. Movement boosts endorphins, enhances mental clarity, and helps emotions flow more freely, while nature’s calm inspires grounded reflection. Whether in nature or on a treadmill, this allows you to get some exercise in and a clarity coaching session.

  • Ever see a doctor, therapist, or teacher that you just didn’t click with? This offer allows the opportunity to see if we are a good fit for one another. This intro will cover the foundations of what mentorship with Ashley is all about and to explore whether or not her methods are what is BEST for YOU. We only want the BEST for everyone involved here. Let’s not waste each others time. So, here is a sample option :)

  • This plan is a 1-on-1 assessment of your goals, blocks, and discussing what will work best for you to achieve your desires.

    Imagine breaking free from the patterns that hold you back, building lasting habits that nourish your mind and body, and stepping into a life filled with joy and purpose. As your mentor, I’m here to guide you through the inner work needed to unlock what’s been keeping you stuck, helping you create sustainable changes that lead to true happiness. Together, we’ll turn obstacles into opportunities, replace self-doubt with confidence, and design a life where you thrive. If you’re ready to shed limitations and embrace your most vibrant self, let’s take this transformative journey together — your next level of happiness is waiting!

  • We VIBE! We CLICK! And you NEED a pep-talk, you NEED a refresher, you NEED to touch base for a check-in. You’re doing the WORK and it’s WORKING!! Butttt, you want to discuss the things that are coming up along the way. Maybe you just want someone to listen or discuss the current things that are coming up at this point in life.

    Come with your list of questions, the new blocks and limiting beliefs that have awoken and let’s touch base and get you ALL shiny and ready to keep rocking your best life!

  • For those looking for Growth and Change, NOW! This is a 6-week program that will stack the habits to build a strong foundation for lasting change and provide a tool box of information to overcome many difficulties that are holding you back from reaching your JOY.

    With weekly guidance and a clear roadmap, you’ll stay focused, gain momentum, and build the confidence to create the life you envision. Let’s make it happen — one intentional step at a time!

MIND

Body

Food

Spirit

Mindset Mentorship involves:

  • Goal Clarity & Vision Setting: Define your aspirations and create a roadmap for success.

  • Growth Mindset Development: Rewire limiting beliefs and build unshakable confidence.

  • Emotional Intelligence (EQ) Mastery: Cultivate self-awareness, empathy, and healthy communication.

  • Stress Management Techniques: Learn strategies to stay calm, focused, and resilient.

  • Habit Formation & Accountability: Build sustainable routines and confidence with regular check-ins.

  • Positive Psychology Practices: Shift your perspective to embrace joy and gratitude.

  • Mindfulness & Presence: Incorporate practices like meditation to stay grounded and present.

  • Life Balance & Fulfillment: Align daily actions with your values for a more intentional life.

Why Wellness Mentorship/Coaching?

A wellness mentor or coach can be a transformative guide on the path to better health and a more balanced life. By providing personalized support and expert insights, they help individuals set realistic goals, build sustainable habits, and navigate obstacles that might otherwise derail progress. A wellness coach brings accountability, motivation, and a tailored approach to well-being, whether it’s improving nutrition, managing stress, or enhancing overall mindset. Through compassionate listening and strategic guidance, they empower clients to take charge of their physical, mental, and emotional health, fostering long-term growth and resilience. Working with a coach not only accelerates personal development but also cultivates the confidence and clarity needed to thrive in all aspects of life.

Why Choose Mindset Mentor/Coach Ashley?

To be honest.. I’ve been through some sh!t. I don’t recommend having a coach or mentor that hasn’t or vulnerable enough to admit their defeats. Most of my life, I suffered from depression, unworthiness, orthorexia, and too many traumas that left me drained, trying to please people and be someone that I wasn’t. My confidence was shot, I was always stressed, and I couldn’t feel happiness even after attempting several options.

I remember a very specific moment when I was at my wits end, struggling with chronic issues and months into a deep depression.. I surrendered. I gave in and started talking to GOD/Creator/Universe/Higher Power and agreed to devote myself to a purpose. A purpose to be the light through love and compassion. It clicked for me that if I didn’t want to exist, I would exist to solely be of service. I started doing THE work, became a bit obsessed with it, and developed miraculous tools and a resilient mindset that healed me beyond my wildest dreams. Life began to unfold in ways that I never thought possible, and I learned from world-renowned healers along the way.

Today, and for many years now, I stand VERY confident within myself and I am one of the most joyful and happy humans that I know. THIS was my choice, and my mission is to work with those that need a some guidance and nudge to reframe and shortcut the pain that I went through with the help that got me through. We will work from the INSIDE out.

I will ALWAYS rave about authenticity. How important it is to understand our story and our meaning during this life. I want the BEST for YOU! Genuinely. Not some sugar-coated fakeness or cookie-cutter approached answers. Part of my skillset is that I’m real AF. I WILL call out the bullsh!t.. I will ask you the difficult questions, and I really, REALLY want to witness you crushing your goals and dreams. Part of the work is seeing outside of ourselves, and that’s one of my gifts. I will mentor your mindset for lasting and impactful change that will translate into how you connect with people, food, fitness, and the world around you. You name it, we can reframe it, overcome it, and change it.

With my clients, I focus on growth mindset, emotional intelligence (EQ), actions, reducing stress, and transformative shifts in perspective. Together, we will reframe and unlock your blocks with steps to get you closer to the joy that you want to feel in this life.